Sunday, August 19, 2012

Guiltless PB&J

Yep, I said it... guiltless.  Thank the heavens above for this one, because if you're like me, you're salivating when making your husband's lunch, because this sandwich is just too classically irresistible!  And of course he gets extra PB and gobs of J!  So, I thought I'd take a stab at a version that I can feel good about eating myself.  This here is one tasty little snack :)



Serves: 1
Calories: 145 (without optional ingredients)

Ingredients:
2 slices Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
2 Tbsp PB2 w/ 1 Tbsp water to reconstitute
1/2 Tbsp Truvia
1-2 Tbsp Smuckers Sugar Free Preserves (depending on PB to J ratio you prefer ;) )
Vanilla protein powder (optional)

Directions:
In a small bowl, reconstitute your PB2, according to the directions on the package, and mix the Truvia w/the PB2 .  Then, happily spread your peanut butter and jelly onto your bread (yes I said bread), smack both sides together, and inhale!  I mean.. savor ;) 

**Whenever I've needed to make this a more protein packed "meal", I've added some vanilla protein powder to the PB2 when reconstituting... yum-o!

20 comments:

  1. I used to be able to find good advice from your content.


    Feel free to visit my web site :: Air Max

    ReplyDelete
  2. I was curious if you ever considered changing the layout
    of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 pictures.

    Maybe you could space it out better?

    My site; Sidney Crosby Jersey

    ReplyDelete
  3. If you are going for best contents like myself, simply visit this website daily for
    the reason that it offers quality contents, thanks

    Also visit my homepage Http://Wealthwayonline.Com

    ReplyDelete
  4. If some one needs expert view about running a blog afterward i
    suggest him/her to pay a visit this web site, Keep up the fastidious job.



    my web blog ... NFL Jerseys Cheap

    ReplyDelete
  5. Very descriptive blog, I loved that bit. Will there be a part 2?


    Also visit my website :: Cheap Jerseys

    ReplyDelete
  6. What a stuff of un-ambiguity and preserveness of precious know-how on the topic
    of unpredicted feelings.

    My site related site

    ReplyDelete
  7. Good day! This post could not be written any better!
    Reading through this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this
    post to him. Fairly certain he will have a good read.

    Thanks for sharing!

    Also visit my web page - Solde Air Jordan

    ReplyDelete
  8. Excellent post however I was wanting to know if you could write a litte more on this topic?

    I'd be very thankful if you could elaborate a little bit further. Kudos!

    My webpage http://slc-wireless.com

    ReplyDelete
  9. Simply wish to say your article is as surprising.
    The clearness for your submit is just excellent and that i can assume you're an expert in this subject. Well with your permission allow me to clutch your feed to stay updated with imminent post. Thank you a million and please carry on the rewarding work.

    Review my homepage: Abercrombie & Fitch

    ReplyDelete
  10. Wow that was strange. I just wrote an incredibly long comment but
    after I clicked submit my comment didn't show up. Grrrr... well I'm not
    writing all that over again. Anyhow, just wanted to say superb blog!


    Also visit my blog post :: Sac Louis Vuitton Pas Cher

    ReplyDelete
  11. I am regular reader, how are you everybody?
    This article posted at this site is truly good.



    My blog :: www.awebcafe.com

    ReplyDelete
  12. With havin so much written content do you ever run into any problems
    of plagorism or copyright infringement? My site
    has a lot of unique content I've either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any ways to help protect against content from being ripped off? I'd genuinely appreciate it.



    My web-site :: Chaussures De Football

    ReplyDelete
  13. My spouse and I stumbled over here coming from a different
    website and thought I may as well check things out. I like what I see so now i am
    following you. Look forward to looking over your web page yet again.


    My page - Christian Louboutin UK

    ReplyDelete
  14. Have you ever considered creating an e-book or guest authoring
    on other sites? I have a blog centered on the same subjects
    you discuss and would love to have you share some
    stories/information. I know my subscribers would enjoy
    your work. If you are even remotely interested, feel free to
    send me an e-mail.

    Also visit my web page New Kobe Bryant Shoes

    ReplyDelete
  15. Hi there! I'm at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the excellent work!

    Here is my site ... Look At This - http://www.helpcommunity.com.au/ -

    ReplyDelete
  16. Pretty great post. I simply stumbled upon your weblog
    and wanted to mention that I have really loved
    surfing around your blog posts. In any case I will be subscribing for your
    feed and I'm hoping you write again soon!

    Also visit my webpage: Louis Vuitton Bags [www.wsmisports.com]

    ReplyDelete
  17. Excellent blog you have here.. It's difficult to find high quality writing like yours these days. I seriously appreciate individuals like you! Take care!!

    my website: Sac Guess :: ::

    ReplyDelete
  18. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation?
    My website has a lot of exclusive content I've either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any methods to help reduce content from being ripped off? I'd truly appreciate
    it.

    Here is my web-site - Chaussures De Foot

    ReplyDelete
  19. Greetings! Very helpful advice in this particular article!
    It is the little changes which will make the greatest changes.
    Thanks for sharing!

    My site: Air Max Femme

    ReplyDelete
  20. This info is priceless. When can I find out more?

    Look into my blog post - Sac Louis Vuitton Pas Cher

    ReplyDelete