I've had a lot of requests to get this posted, so here it is! These are chocolaty and so delicious! They do not seem legal, but I assure you they are ;)
Serves: 12
Calories per muffin: 72
Ingredients:
1 C oat flour
2 Tbsp Bob's Red Mill Organic High Fiber Coconut Flour
3 scoops unflavored Any Whey protein powder (or the protein powder of your choice)
1/4 tsp salt
1/2 tsp baking soda
1/2 C stevia (or baking sweetener of your choice)
3 Tbsp unsweetened baking cocoa
4 Tbsp Reduced Fat Unsweetened shredded coconut (Found this at Whole Foods)
4 egg whites or 8 Tbsp liquid egg whites
1 C unsweetened applesauce
1/2 C water
2 tsp coconut extract (adjust to your liking :) )
Directions:
Preheat oven to 350 degrees.
Whisk dry ingredients together, then add remaining ingredients, and whisk together again. Spray a muffin tin thoroughly with cooking spray. Evenly pour the batter into each of the 12 muffin cups. Bake for 16-24 minutes, depending on your oven and desired consistency. I like mine on the doughy side, but they hold together and are a bit more portable when cooked longer. My mom likes to eat these muffins in a bowl with a sugar free pudding on top (so yum!), so if you're feeling the need to frost them, maybe you'll like them that way! Let me know what you think!
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