This is called a "naked" protein shake for a few reasons. First, when combined with diet and exercise, this shake will help you look better naked ;) Also, it is sort of the bare bones approach to a shake. Sometimes when you are on a specific meal plan or you are just trying to limit calories for weight loss, you can't do much more than mix your protein powder with water. Here we've tried to make that just a little more exciting.
Serves:1
Calories: 127 (without optional ingredients)
Ingredients:
1 C unsweetened almond milk (if you can afford to do pure almond milk that's the yummiest, otherwise 1/2 water-1/2 almond milk is good, plain water works too if you have to watch it)
9-10 Capella drops (use whatever flavor you like-- I love Orange Creamsicle, Root Beer Float, or Vanilla Cupcake)
8 ice cubes ( I like mine icy ;) )
1 scoop MRM Vanilla Whey (substitute with the protein powder of your choice)
Add Stevia or Truvia to achieve your desired level of sweetness
1/2 C berries (optional)
Directions:
Combine all ingredients together in your blender, and whip up into a Legalicious, desserty drink that's much more than plain old, plain old. You'll see ;)
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