Protein Packed Ranch Dressing

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Sometimes you just need that creamy fix.  Whether you use this as a dressing or a dip, it's up to you.  I've tried both, and it's yummy either way.  It's such a great alternative to the other options out there, and it comes with far superior nutrition facts.  Plus, it's SO EASY to make!

(photo credit)

Serves: 4

Calories per 1/4 C serving: 55 

Ingredients:

1 C Low fat (or I haven't tried it yet, but fat free?) cottage cheese

3 Tsp Ranch dressing mix

1/4 C water (add more to make it into more of a salad dressing vs. a dip)

Directions:

Blend all the ingredients together, and devour!