Refrigerated Oatmeal

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4 servings (approximately 1 cup each)
Approx. 185 cals/serving 

Ingredients: 

1 cup uncooked old fashioned quick oats – 300 cals · 

1 1/3 cup unsweetened almond milk – 60 cals · 

1 cup nonfat plain Chobani Greek yogurt – 140 cals · 

2 Tbsp dried chia seeds – 120 cals ·

1 tsp almond or other extract (optional) – 0 cals ·

4 tsp Truvia – 0 cals · 

1 cup fruit of your choice (frozen or fresh blueberries, diced peaches, diced mango, raspberries, etc.) – approx 120 cals 

Directions:

In a quart jar or container, add oats, milk, yogurt, chia seeds, any extracts,  sweetener, and fruit. Put lid on jar and shake until well combined. Refrigerate overnight or up to 2 days.  Sweeten to taste and eat chilled.  Quick, easy, and yummy at any meal time.