Apple Cinnamon Protein Bars

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These have to be my all time fav' for fall, when we crave everything cinnamon and pumpkin spice.  These are perfect as an on-the-go meal replacement. Or, if you're craving something desserty, smother a loaf with Jello brand sugar-free pudding, and it is unbelievably delicious, or should I say "Legalicious"?!

Serves: 8
1 loaf= 1 serving 

Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 gram

Ingredients:

• 1 cup oat flour (throw 1 cup of rolled oats in your blender to make flour)
• 3 scoops vanilla whey protein powder
• 2 tsp cinnamon
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/8 tsp allspice
• 1/8 tsp nutmeg
• 4 egg whites
• 3/4 cup Splenda, Stevia, or Ideal
• 1 cup unsweetened applesauce
• 1 small gala apple, coarsely grated
• 3/4 cup of water

Directions:

1.     Preheat oven to 350 degrees.

2.     Mix flour, protein powder, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.

3.     Mix egg whites, sweetener, applesauce, grated apple and water into the dry ingredients, using a whisk.

4.     Spray 8 mini-loaf pan generously with non-stick butter spray.

5.     Pour ingredients equally into each compartment.

6.     Bake 15-16 minutes.