What a discovery this recipe was! I will definitely be making this again and again to perfect a few things. (I found this on Heidi
Patterson's athlete fan page. Go and 'like' her Facebook page for more of her awesome ideas.) At 10g of protein/slice, this is DEFINITELY a Legalicious Eat! The crust is so YUM! I wanted to eat it plain :)
**Fit tip-- I always like to volunteer to bring desserts to social events, so I have a treat option that I know isn't sabotage! Just one of those little things that can help us to stay on track in everyday life :)
Serving size: 1/12 of pie
Calories: Approx. 111 per slice
Ingredients:
CRUST
¼C Pecans
¼C Pecans
¼C Walnuts (replace with almonds if you can’t
eat walnuts)
1 Tbsp Almond butter ( I assume peanut butter would be just fine)
3 Tbs Oat flour or 1/3c old fashioned oats blended into flour
2 tsp Truvia or xylitol
½ scoop Vanilla protein powder
1/8 tsp Cinnamon
1 tsp Vanilla extract
7 drops Capella drops- graham cracker flavor (optional)
1 Tbsp Almond butter ( I assume peanut butter would be just fine)
3 Tbs Oat flour or 1/3c old fashioned oats blended into flour
2 tsp Truvia or xylitol
½ scoop Vanilla protein powder
1/8 tsp Cinnamon
1 tsp Vanilla extract
7 drops Capella drops- graham cracker flavor (optional)
FILLING
1C 1% or 2% cottage cheese (preferably 1%)
1C Part Skim Ricotta Cheese
½C Plain Greek yogurt
1C 1% or 2% cottage cheese (preferably 1%)
1C Part Skim Ricotta Cheese
½C Plain Greek yogurt
3 Tbsp Sugar free-fat free- cheesecake pudding mix
(unprepared)
1 tsp Sugar free lime jell-o mix (unprepared)
1 Tbsp Lime juice (optional)
1 ½ scoops Vanilla protein powder
1/8 tsp cinnamon
1 tsp Sugar free lime jell-o mix (unprepared)
1 Tbsp Lime juice (optional)
1 ½ scoops Vanilla protein powder
1/8 tsp cinnamon
5 Cheesecake Capella drops (optional)
Instructions:
CRUST
Pre-heat oven to 350 degrees
In a food processor or blender, combine all ingredients and blend into a coarse mixture. Press the mixture into a pie dish. Bake for 10-15 minutes. Keep an eye on it; you do not want it to burn! Take it out, and let it cool while you prepare the filling.
FILLING
Measure all ingredients into a food
processor or blender and blend until the consistency becomes creamy and
smooth (do not overdo it, or your cheesecake won't set up!). Make sure to scrape the sides down a few times when blending it,
to get all the chunks out.When you’re done pour it into the cooled pie crust, and refrigerate overnight. You can garnish the top with a little bit of crushed pecans or some fat free sugar free whipped topping! Cut into 12 pieces. Devour ;)
Great blog! We all need more healthy recipes in our life so this will be very helpful!
ReplyDeleteYes, Becky! Healthy recipes are always helpful, especially when you're busy! It's hard to come up with new creative, tasty recipes all the time. I love your blog, too!
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